Ok , so i read your sidebar & saw you had arthritis & you eat gluten free . Was that by choice or do you have Celiac disease? Also , has eating gluten free improve your joints & help you feel less pain ? My mum wants to put me on the diet aswell so we can if there's a slight improvement :)
I don’t have celiacs. My aunt is a chiropractor who does a lot with natural medicine, homeopathics, nutrition, etc. She had me try eliminating gluten and dairy from my diet because they trigger the immune system or cause inflammation in the body or something along those lines. I don’t have a very sophisticated understanding of it. I don’t notice very quick or dramatic results being on the diet but when I am on it I don’t have flare ups and I feel better in general. I don’t mind being on the diet because there are so many substitute foods available now that it’s not too difficult and if it’s healthy and not harmful I don’t have a problem doing it even if it’s not having a major impact on my arthritis symptoms. Hope that helps! Best of luck.
